How Vitamin C and Zinc Can Help Boost Your Immunity

Overview

The immune system is vital to our survival as it eradicates microbes and foreign bodies and prevents damage to our cells.

Optimizing the function of this system yields impressive results and lowers the risk of catching common infections (e.g., the flu, the common cold).

The role of vitamin C and zinc in boosting your immunity

Taking vitamin C with zinc is a common home remedy that boosts the immune system. Your grandmother will most likely suggest this remedy when you have the common cold or the flu.

Let us look at the available research:

While there is a lack of evidence that vitamin C treats respiratory tract infections, many studies confirmed the immune-boosting properties of this substance.

Researchers believe that vitamin C improves the function of your immune cells, which makes identifying and neutralizing microbes more efficient.

As for zinc, it mediates the production and signaling of immune cells, which gives it impressive immune-boosting properties.

In a 2017 meta-analysis, researchers concluded that zinc shortens the duration of the common cold by 33%. Another study found that zinc lowers the risk of respiratory tract infections in the elderly population.

Vitamin C and zinc also improve tissue repair after an injury.

As collagen gets produced and deposited to replace the dead tissue, several components are necessary, including vitamin C and zinc.  

The role of vitamin C and zinc in oxidative stress

Oxidative stress and chronic inflammation are the hallmarks of several debilitating diseases, including diabetes, high blood pressure, coronary artery disease, and cancer.

Note that the primary role of oxidative stress and inflammation is to eradicate external threats (e.g., microbes, foreign bodies).

The good news is that vitamin C and zinc possess potent anti-inflammatory and antioxidative properties, which may decrease the risk of these illnesses.

Consequently, your immune system becomes more efficient than ever at killing bacteria and viruses without compromising your own cells.

Takeaway message

Vitamin C and zinc are excellent substances to include in your diet if you want to optimize the function of your immune system and your overall well-being.

We hope that this article managed to highlight the role of vitamin C and zinc in immunity and the synergetic effect of taking the two products together.

If you still have questions about vitamin C or zinc, feel free to  reach out to us by clicking on this link 

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